Olive oil and avocado oil are well-known for their health benefits.
They are both excellent sources of healthy fats, but Olive oil is slightly more nutritious with a milder, versatile flavor profile.
What is avocado oil?
Avocado oil is extracted from the fruit of the avocado tree, which contains approximately 60% of it.
Although native to Central America, avocado is now produced in many places around the world, including Greece, New Zealand, the United States, and South Africa.
You can either purchase refined or unrefined avocado oil. The unrefined version is old-pressed, preserving its natural color and flavor.
Avocado oil is versatile and has both culinary and skin care uses.
What is Olive oil?
Olive oil is made from pressed olives.
Plenty of varieties are available, including pure, extra virgin, or virgin Olive oil.
It’s easy to incorporate Olive oil into your diet, as it’s often used as a cooking or dipping oil.
Like avocado oil, olive oil has long been touted for its potential health benefits, including a lower risk of certain types of cancer and improved cholesterol and blood sugar levels.
What About Flavor?
When you are using these oils for cooking, you need to think about flavor. Olive oil is well-known for its smooth, versatile flavor profile which goes with virtually everything. Fresh, nutty, and pleasant, olive oil can dress up all kinds of foods, from garden-fresh veggies to hearty meats. Avocado oil brings a more grassy, mildly sweet flavor, so it might not be right for every use.
Olive oil always wins!
While both oils are great to enjoy in your daily routine, there is no denying that the health benefits and cooking versatility of Olive oil are way better. This precious extract is abundant and affordable in the Mediterranean, a vital part of every diet. Make sure you always have a bottle of high-quality Extra Virgin Olive oil in your kitchen with Mia Elia.
Adopt An Olive Tree!
We know exactly how it feels when you want to treat yourself or the one’s that
you love with some high-quality Olive oil.
Become part of a community that loves greek Olive oil, supports local farming
and promotes the earth’s sustainability.
A great way to do that is by adopting your own Olive tree from a small island in Greece and receiving pure Extra Virgin Olive Oil right at your door!