If you want to maintain good health and improve the quality of your life, you should start taking care of yourself inside and out. Kick-starting your day in a healthy way will help you improve both your mental and physical health. Α powerful blend of olive oil and lemon with lukewarm water will boost your immune system against infections and diseases, while detoxifying your organism. Plus, the taste is truly amazing!
When you add the nutritional qualities of extra virgin olive oil to the beneficial properties of fresh lemon, a magical mixture full of nutrients is created. The union of these two magnificent elements has multiple benefits to one’s health and wellbeing. Some of the most remarkable are presented below.
Olive oil becomes even more drastic when mixed with fresh lemon juice. This natural antioxidant, due to its anti-inflammatory qualities, eliminates the toxins of the body and helps the liver to function properly.
- Boosts your immune system.
A squeeze of fresh lemon juice along with some extra virgin olive oil gives you a leg up on your daily vitamin C, an antioxidant nutrient that helps the immune system work properly, but more importantly, helps the body to maintain a balanced pH and protects you against colds and flu.
- Promotes Digestion
The laxative action of extra virgin olive oil along with the ability of lemon to deflate the stomach, create a massive improvement in food digestion. This results in better nutrient absorption and less bloating.
- Gives you Energy
The daily consumption of olive oil provides energy to the body, while filling it with modest amounts of vitamins E and K. The combination of olive oil and lemon water oxygenates and energizes the body, giving you a great boost to start your day.
- Keeps blood pressure under control
The antioxidants and minerals present in the ingredients of this natural medicine can be of great help to someone with high blood pressure levels. Drinking it first thing in the morning helps you control your blood pressure and improves heart rhythm.
- Reduces cholesterol levels
Olive oil, which is rich in monounsaturated and polyunsaturated fats, helps in reducing the levels of bad cholesterol (LDL) in the body, improves blood circulation and maintains the health of veins and arteries.
Let’s see how you can make it!
200 ml of lukewarm Water
1 tbsp Extra Virgin Olive Oil
Juice 1/2 Lemon
Mix all the ingredients together and drink on an empty stomach every morning 30 minutes before breakfast.
As we mentioned before, practicing this simple morning ritual can do wonders to your overall health and fitness. We recommend using only high quality products both for the extra virgin olive oil and the lemons.
A great way to do that is by adopting your own olive tree from a small island in Greece and enjoy each morning the amazing extra virgin olive oil it will give you!